Sesame oil is a flavorful, nutrient-rich oil used in a variety of culinary and wellness applications. Known for its nutty aroma, rich antioxidants, and heart-healthy properties, sesame oil is a staple in Asian, Middle Eastern, and Indian cuisines. Beyond cooking, sesame oil is also used for skincare, hair care, and wellness
Here are some of the best ways to use Sesame Oil
Cooking & Stir-Frying
Sesame oil’s bold, nutty flavor enhances a variety of dishes. Use it in:
Stir-frying vegetables, tofu, or meat
Sautéing noodles and rice dishes
Making rich gravies and curries
Salad Dressings & Marinades
Sesame oil adds depth and a hint of umami to dressings and marinades. Try it in:
Asian-style sesame vinaigrettes
Marinades for grilled chicken, tofu, or shrimp
Cold noodle salads and slaws
Roasting
With its high smoke point, light sesame oil is great for deep frying or roasting foods like:
Tempura vegetables
Sesame-crusted fish or chicken
Roasted nuts and seeds
Seasoning & Flavor Enhancing
A few drops of sesame oil can transform a dish. Use it to:
Drizzle over soups and ramen for a rich finish
Add flavor to dumplings and wontons
Toss with steamed or stir-fried greens
Hair & Scalp Care
Sesame oil is a natural conditioner and scalp treatment. It helps:
Strengthen hair and prevent premature graying
Reduce dandruff and dryness
Promote hair growth and shine
Skin Care & Sun Protection
Rich in antioxidants, sesame oil is used for skincare routines, including:
Natural Sunscreen: Acts as a barrier against UV rays
Anti-Aging Moisturizer: Hydrates and improves skin elasticity
Healing Minor Cuts & Burns: Has antibacterial properties that aid healing